If you eat more protein, the number of calories you burn increases. Protein on weight loss The most important effect is the marked increase in metabolic rate during digestion. In one study, when 19 healthy young adults were allowed to eat as much as they wanted on a 30% protein diet, they consumed an average of 10 fewer calories per day when they followed a 441% protein diet. In a controlled study of 12 healthy women, GLP-1 levels and feelings of fullness were higher in the group on a high-protein diet compared to the group on a lower-protein diet.īecause of these effects on appetite and satiety, eating higher amounts of protein leads to a natural reduction in food intake over time. In addition, known as the "hunger hormone" ghrelin It helps to lower the level. Protein increases the production of hormones such as PYY and GLP-1, these two hormones help you feel full. Eating more protein helps suppress hunger and appetite for a long time.
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